Clik here to view.
Are Sacrifices Hurting Your Mentality?
Sacrifice – Verb: give up (something important or valued) for the sake of other considerations. If you’re talking about what “sacrifices” you have made or are making, you’re talking about what you’ve...
View ArticleClik here to view.
Get Real With Your Excuses
It’s time to get honest about what you want and get on a plan for achieving it. If you know it will make you better, or more healthy, then ya gotta start taking steps to get beyond your excuses....
View ArticleClik here to view.
Is Overplanning Limiting Your Success?
Some people are just natural planners. Some spend A LOT of time preparing by evaluating data, studying strategies and developing specific steps for future events. Some even come up with Plan A, B, C,...
View ArticleClik here to view.
The 1 Month Experiment
At the beginning of June I decided I was going to try to learn how to juggle. I made a commitment to practice for 30 minutes a week (approximately 3, 10 minute sessions). I figured I would try to get...
View ArticleClik here to view.
8 Ways To Stay Motivated in 2018
Motivation is simply your drive to achieve a goal. Start by choosing fitness and sport goals that excite you and are good for you. You won’t put the necessary training into a goal that isn’t that...
View ArticleClik here to view.
Tips From My 1 Mile Open Water Swim (first time)
Occasionally I’ll throw a personal story out there and hopefully you can take something from it. Yesterday I completed the “Sharkfest Swim.” It’s a 1 mile long course that goes from point A to point B,...
View ArticleClik here to view.
How To Find The Right Training Partners
Who you surround yourself with matters. The people you train with can have a huge impact on your mentality and therefore your workouts. Your training partners can help you push harder than you ever...
View ArticleClik here to view.
How To Build Mental Strength Before A Competition
How To Improve Mental Strength Before A Competition/Event/The Open 1. Write down at least 10 thoughts or strategies that help you keep pushing in a WOD. Think about what’s helpful for you when others...
View ArticleClik here to view.
Use This Method To Waste Less Time
In an AMRAP (As Many Rounds/Reps As Possible) Workout, your goal is to get as much as you can in a certain time. If the clock is set for 10 minutes, you work as hard as you can for 10 minutes....
View ArticleClik here to view.
6 Reasons You’re Not Enjoying Your Training
Do you dread your workouts? Are you feeling like it’s just “not fun” anymore? Are you simply not enjoying yourself when you’re at the gym? First off, I’m definitely not suggesting that every day is...
View Article
